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Stress, pollution, lack of sleep, environmental factors and poorly balanced diets are typical of everyday life, but they are also the worst things for our skin. They make our skin look dull, tired and sallow; however, we can fight against these enemies of skin brightness and achieve radiant skin, you just need to put a bit of effort in and follow this guide to improve the brightness of your skin.
1. Sweet dreams
Although the hustle and bustle of everyday life sometimes makes it difficult, it is essential to get into the habit of getting enough sleep. Sleeping 8 hours at least, without interruptions, is not only good for your health, but is also vital for having relaxed, brighter skin. A lack of sleep can be felt throughout your whole body, and is also noticeable in your skin. So, stop finding excuses and get into the habit of sleeping like a baby every night.
2. Relaxed lifestyle
We know it is almost impossible to live a relaxed, peaceful life, but we need to do everything we can to keep stress at bay, as it is one of the factors that cause poor circulation and this directly affects the appearance and brightness of our skin.
3. Say yes to juice, no to coffee.
Coffee, as it is not that easy to digest, can affect the skin’s natural detoxification process making the skin look sallow and opaque. However, if you swap your breakfast or mid-morning coffee for natural fruit juice you’ll give your body a boost full of vitamins, minerals and fluids, thereby helping drainage and internal cleansing, which equates to healthier skin that looks much brighter.
4. Water, between meals!
It’s well known that there is nothing better than drinking between two and three litres of water a day, but you maybe didn’t know that it is better to drink it between meals, because when you drink water without food it is filtered better and the purifying effect of the water on our body is multiplied, which in turn leads to brighter, better looking skin.
5. Constant struggle against the sun
Whether it is winter, summer, sunny or cloudy it is essential to protect your skin with SPF 50+ whenever you go out; the sun’s rays are one of the worst enemies of our skin and cause skin aging. That’s why you always need to be really careful with the sun and protect your skin’s healthy appearance.
6. Mediterranean diet
Everything we eat directly affects the appearance and brightness of our skin. The Mediterranean diet is the perfect diet to follow, it provides all the vitamins and minerals our body needs, it helps good blood circulation and all of this has a direct effect on our skin. Eat well and your skin will thank you for it.
7. Use the right products
As well as all these tips, it is also important to get extra help from a good range of specific products to recover the skin’s natural brightness, like the Repavar Revitalize range, a range designed specifically to rejuvenate the skin’s appearance and regain its lost brightness.
Remember that to get the best results you need to be consistent and follow a daily facial care routine:
At night you can swap the Day Cream for the Night Cream, which contains Vitamin C and Hyaluronic Acid, to boost the skin’s nourishment and regeneration.
And ready to go!
Don’t forget this simple guide to maintain the brightness of your skin and follow these 7 steps to make your skin look radiant, healthy, pampered and bright!